diseases & conditions

diseases & conditions

6 Approaches To Accelerate Fat Loss And Drop Pounds

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat the lowest “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until pest workout. Protein is a valuable part of any …

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